DEXA Scans and InsideTracker Ultimate blood tests ~every quarter or so
Usually after a specific intervention
Q3 2023 test was less alcohol + more cardio
Q2 2024 test will be higher % plant based + lower protein (2g/kg > 1.5g/kg)
Blood pressure monitor, check once per week (Average of AM and PM tests) and track average over time
At Risk - Suboptimal - Optimal
3 - 8 - 41